Training programs » summer
max pull-ups

* Australian + jumps
* hight pull-ups + squats
* max-down

Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
10
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 60 sеc
10
rep
Lunge Jump
rest: 60 sеc
30
rep
Australian pull-ups
rest: 60 sеc
10
rep
Lunge Jump
rest: 60 sеc
10
rep
Lunge Jump
rest: 60 sеc
40
rep
Australian pull-ups
rest: 60 sеc
10
rep
Lunge Jump
rest: 60 sеc
10
rep
Lunge Jump
rest: 60 sеc
10
rep
Lunge Jump
Set 3
4 rounds
max
rep
Clapping pull ups
rest: 90 sеc
20
rep
Squats
rest: 40 sеc
20
rep
Squats
rest: 40 sеc
20
rep
Squats
rest: 40 sеc, after the set 60 sеc
Set 4
1 round
max
rep
Pull-Ups
rest: 240 sеc
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 60 sеc
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