Workouts
бицепс
Author: darrens2000
Start
Set 1
3 rounds
8+
rep
Close grip chin-ups
rest: 75 sеc
8+
rep
Chin-Ups
rest: 75 sеc
8+
rep
Wide chin ups
rest: 75 sеc
8+
rep
Different grips pull ups
rest: 75 sеc
8+
rep
Different grips pull ups
rest: 75 sеc
40
sеc
висеть на бицепс узким хватом
rest: 75 sеc
40
sеc
висеть на бицепс средним хватом
rest: 75 sеc
40
sеc
висеть на бицепс широким хватом
rest: 75 sеc
max
rep
Dumbbell Alternate Bicep Curl
rest: 75 sеc, after the set 120 sеc
Send