Training programs » BarBoSS program
День 4

3 сет:5 повторений, 5 сек вверху, 5 повт, 5 сек вверху, 15 отжиманий - это один подход

Set 1
10 rounds
5
rep
x
25
kg
Pull-Ups
rest after the set: 120 sеc
Set 2
5 rounds
1
rep
Muscle up
10
rep
Straight bar dips
1
rep
Muscle up
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 3
8 rounds
25
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 4
1 round
90
sеc
Plank
90
sеc
Side plank
90
sеc
Plank
90
sеc
Side plank
120
sеc
Plank
rest after the set: 120 sеc
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