Workouts
Мой гимн
Difficulty: easy
Pace: light
Author: AlSen
Start
Set 1
2 rounds
9
sеc
Mountain Pose
9
sеc
Upward Salute
9
sеc
Standing Half Forward Bend
9
sеc
Standing Forward Bend
13
sеc
Four-Limbed Staff Pose
13
sеc
Upward-Facing Dog Pose
18
sеc
Downward-Facing Dog
10
sеc
Standing Half Forward Bend
10
sеc
Standing Forward Bend
10
sеc
Upward Salute
Set 2
1 round
9
sеc
Mountain Pose
Send