Workouts
morning
Author: Al Teemo

минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро

Start
Set 1
1 round
30
sеc
бег на месте
rest: 30 sеc
60
sеc
Warm-up
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
60
sеc
Elbow plank with body turn
rest after the set: 30 sеc
Set 2
2 rounds
10
rep
Squats
rest: 30 sеc
10
rep
Full body crunches
rest: 30 sеc
10
rep
Bouncing lunges (each leg)
rest: 30 sеc
5
rep
Right double tap Twist crunch
rest: 30 sеc
5
rep
Left double tap Twist crunch
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Crunches
rest: 30 sеc
20
sеc
Air Bike
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
x
5
kg
Power Partials
rest: 30 sеc
10
rep
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc
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