Workouts
Силовая
Author: Артем Павловичев

Восстановление для дальнейшего развития. Личная тренировка.

Start
Set 1
1 round
6
rep
Pull-Ups
rest: 75 sеc
8
rep
Pull-Ups
rest: 75 sеc
4
rep
Pull-Ups
rest: 75 sеc
3
rep
Pull-Ups
rest after the set: 95 sеc
Set 2
1 round
10+
rep
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 sеc
10+
rep
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 sеc
Set 3
1 round
12
rep
Push-Ups
rest: 75 sеc
20
rep
Push-Ups
rest: 75 sеc
12
rep
Push-Ups
rest: 75 sеc
7
rep
Push-Ups
rest after the set: 95 sеc
Set 4
1 round
4
rep
Close grip chin-ups
rest: 75 sеc
3
rep
Close grip chin-ups
rest after the set: 95 sеc
Set 5
1 round
10
rep
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 sеc
10
rep
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 sеc
Set 6
1 round
8
rep
Parallel Bar Dips
rest: 75 sеc
10
rep
Parallel Bar Dips
rest: 75 sеc
6
rep
Parallel Bar Dips
rest: 75 sеc
5
rep
Parallel Bar Dips
rest after the set: 95 sеc
3 недели простоя. Вот первое занятие
после болезни само то?
понравилось,но показалось легкой
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