Workouts
плечи
Author: darrens2000
Start
Set 1
1 round
max
rep
Handstand wall assisted push-ups
rest: 3 sеc
max
rep
Pike push-ups
rest: 3 sеc
max
rep
упражнение на полу на заднюю дельту плеч
rest after the set: 155 sеc
Set 2
1 round
max
rep
Handstand wall assisted push-ups
rest: 3 sеc
max
rep
Pike push-ups
rest: 3 sеc
max
rep
упражнение на полу на заднюю дельту плеч
rest after the set: 155 sеc
Set 3
1 round
max
rep
Handstand wall assisted push-ups
rest: 3 sеc
max
rep
Pike push-ups
rest: 3 sеc
max
rep
упражнение на полу на заднюю дельту плеч
rest after the set: 155 sеc
Set 4
1 round
max
rep
Handstand wall assisted push-ups
rest: 3 sеc
max
rep
Pike push-ups
rest: 3 sеc
max
rep
упражнение на полу на заднюю дельту плеч
rest after the set: 155 sеc
Set 5
1 round
60
sеc
Frog stand
rest: 3 sеc
max
rep
Planche dips (straight legs closed)
rest: 3 sеc
40
sеc
Handstand hold
rest after the set: 155 sеc
Send