Workouts
shoulders
Author: Al Teemo

по 2.5 кг

Start
Set 1
1 round
60
sеc
Warm-up
rest after the set: 20 sеc
Set 2
5 rounds
max
rep
x
5
kg
Power Partials
max
rep
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc
30
sеc
Right double tap Twist crunch
rest: 30 sеc
30
sеc
Left double tap Twist crunch
rest: 30 sеc
Send