Workouts
лесенка с гирей-рывок/жим/присед
Author: Александр Сербетов
Rate: 5.0star
Start
Set 1
1 round
10
rep
One-Arm Kettlebell Jerk
10
rep
Kettlebell Arnold Press
10
rep
One-Arm Kettlebell Jerk
10
rep
Kettlebell Arnold Press
10
rep
Barbell Squat
9
rep
One-Arm Kettlebell Jerk
9
rep
Kettlebell Arnold Press
9
rep
One-Arm Kettlebell Jerk
9
rep
Kettlebell Arnold Press
9
rep
Barbell Squat
8
rep
One-Arm Kettlebell Jerk
8
rep
Kettlebell Arnold Press
8
rep
One-Arm Kettlebell Jerk
8
rep
Kettlebell Arnold Press
8
rep
Barbell Squat
7
rep
One-Arm Kettlebell Jerk
7
rep
Kettlebell Arnold Press
7
rep
One-Arm Kettlebell Jerk
7
rep
Kettlebell Arnold Press
7
rep
Barbell Squat
6
rep
One-Arm Kettlebell Jerk
6
rep
Kettlebell Arnold Press
6
rep
One-Arm Kettlebell Jerk
6
rep
Kettlebell Arnold Press
6
rep
Barbell Squat
5
rep
One-Arm Kettlebell Jerk
5
rep
Kettlebell Arnold Press
5
rep
One-Arm Kettlebell Jerk
5
rep
Kettlebell Arnold Press
5
rep
Barbell Squat
4
rep
One-Arm Kettlebell Jerk
4
rep
Kettlebell Arnold Press
4
rep
One-Arm Kettlebell Jerk
4
rep
Kettlebell Arnold Press
4
rep
Barbell Squat
3
rep
One-Arm Kettlebell Jerk
3
rep
Kettlebell Arnold Press
3
rep
One-Arm Kettlebell Jerk
3
rep
Kettlebell Arnold Press
3
rep
Barbell Squat
2
rep
One-Arm Kettlebell Jerk
2
rep
Kettlebell Arnold Press
2
rep
One-Arm Kettlebell Jerk
2
rep
Kettlebell Arnold Press
2
rep
Barbell Squat
1
rep
One-Arm Kettlebell Jerk
1
rep
Kettlebell Arnold Press
1
rep
One-Arm Kettlebell Jerk
1
rep
Kettlebell Arnold Press
1
rep
Barbell Squat
все как по маслу
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