Workouts
10 минут
Author: Алекс Дар
Start
Set 1
1 round
10
rep
Push-Ups
rest: 5 sеc
10
rep
Squats
rest: 5 sеc
20
meter
Mountain Climbers
rest: 5 sеc
10
rep
Burpee
rest: 5 sеc
10
rep
Flat Bench Lying Leg Raise
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 30 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 5 sеc
10
rep
Squats
rest: 5 sеc
20
meter
Mountain Climbers
rest: 5 sеc
10
rep
Burpee
rest: 5 sеc
10
rep
Flat Bench Lying Leg Raise
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 30 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 5 sеc
10
rep
Squats
rest: 5 sеc
20
meter
Mountain Climbers
rest: 5 sеc
10
rep
Burpee
rest: 5 sеc
10
rep
Flat Bench Lying Leg Raise
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest: 5 sеc
10
rep
Dumbbell Jump Squat To Jump Squat
rest: 5 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 30 sеc
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