Workouts
все отделы пресса
Author: Александр Сербетов
Start
Set 1
2 rounds
50
rep
Crunches
50
rep
Toe Touchers
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
30
rep
Lying down leg raises
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
20
rep
Suitcase Crunch
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
20
rep
Windshield wipers
rest: 30 sеc, after the set 60 sеc
Send