Workouts
функциональная тренировка
Author: Александр Сербетов
Start
Set 1
3 rounds
10
rep
Muscle up
10
rep
Neutral-Grip Pull Ups
rest: 90 sеc, after the set 120 sеc
Set 2
2 rounds
10
rep
Head bangers (pull up grip)
10
rep
Close grip pull-ups
rest: 90 sеc, after the set 120 sеc
Set 3
1 round
62+
sеc
Back lever
10
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 4
4 rounds
20
rep
Parallel Bar Dips
rest: 90 sеc, after the set 120 sеc
Set 5
4 rounds
10+
rep
Leg raises (toes touch the bar)
102+
sеc
Half lever hang (hands shoulder width apart)
rest: 90 sеc, after the set 120 sеc
тихо не спеша и все норм
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