Workouts
спина Спина.
Author: darrens2000

4x1

Start
Set 1
1 round
max
rep
Wide Grip Pull-Ups
rest: 110 sеc
max
rep
Pull-Ups
rest: 110 sеc
max
rep
Close grip pull-ups
rest: 110 sеc
max
rep
Wide chin ups
rest: 110 sеc
max
rep
Chin-Ups
rest: 110 sеc
max
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 2
1 round
max
rep
Wide Grip Pull-Ups
rest: 110 sеc
max
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
max
rep
Wide-Grip Rear Pull-Ups
rest after the set: 120 sеc
Set 4
1 round
max
rep
Different grips pull ups
rest: 110 sеc
max
rep
Different grips pull ups
rest after the set: 120 sеc
Set 5
1 round
max
rep
Pull-Ups
rest: 110 sеc
max
rep
Negative chin-ups
rest: 110 sеc
max
rep
Australian pull-ups
rest: 110 sеc
max
rep
Barbell Deadlift
rest after the set: 120 sеc
Set 6
1 round
15+
rep
Hyperextensions
rest: 110 sеc
15+
rep
Hyperextensions
rest: 110 sеc
15+
rep
Hyperextensions
rest: 110 sеc
15+
rep
Hyperextensions
rest after the set: 120 sеc
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