Workouts
abdos david
Author: David74

abdos renforcement

Start
Set 1
3 rounds
20
rep
Sit-Ups
rest: 30 sеc
19
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
10
rep
Straight leg in and outs
rest: 30 sеc
15
rep
x
5
kg
Knee hugs
rest: 30 sеc
60
sеc
Back plank
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 60 sеc
test série d'abdos modification descendre le temps pour l'Equerre statique et modification sur deux exercices
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