Workouts
Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Start
Set 1
1 round
30
rep
Push-Ups
rest: 15 sеc
20
rep
Close triceps position push-ups
rest: 15 sеc
20
rep
Bench dips
rest: 15 sеc
15
rep
Push-Ups
rest: 10 sеc
12
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Bench dips
rest after the set: 40 sеc
Set 2
1 round
35
rep
Bench dips
rest: 5 sеc
10
rep
Close triceps position push-ups
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
15
rep
Diamond Push-Ups
rest: 25 sеc
3
rep
One-Arm Push-Up
rest: 10 sеc
5
rep
Clapping Push-Up
rest: 25 sеc
20
rep
Push-Ups
rest after the set: 40 sеc
фух
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