Workouts
Спина и бицепс
Author: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Start
Set 1
1 round
7
rep
Pull-Ups
4
rep
Wide Grip Pull-Ups
rest: 15 sеc
6
rep
Close grip chin-ups
12
rep
Negative chin-ups
rest: 10 sеc
7
rep
Chin-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest: 15 sеc
3
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 20 sеc
4
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 30 sеc
8+
rep
Negative chin-ups
rest after the set: 60 sеc
изи
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