пресс от thenx
Set 1
1 round
45
sеc
45
sеc
Sit-Ups
rest: 5 sеc
45
sеc
Jumping jacks
rest: 5 sеc
45
sеc
Jogging-Treadmill
rest: 5 sеc
45
sеc
45
sеc
Mountain Climbers
rest: 5 sеc
45
sеc
Air Bike
rest: 5 sеc
45
sеc
Side plank hip raises
rest after the set: 60 sеc

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