Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
пресс от thenx
Author:
Кирилл Кузаков
Start
Set 1
1 round
45
sеc
порхание ногами сидя
rest: 5 sеc
45
sеc
русские скручивания
rest: 5 sеc
45
sеc
Flat Bench Lying Leg Raise
rest: 5 sеc
45
sеc
Sit-Ups
rest: 5 sеc
45
sеc
Jumping jacks
rest: 5 sеc
45
sеc
Jogging-Treadmill
rest: 5 sеc
45
sеc
Elbow plank with body turn
rest: 5 sеc
45
sеc
Mountain Climbers
rest: 5 sеc
45
sеc
Air Bike
rest: 5 sеc
45
sеc
Side plank hip raises
rest after the set: 60 sеc
Send