Workouts
Спина, бицепс, трицепс
Difficulty: hard
Pace: intense
Author: Алексей Жевнеранов
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 45 sеc
9
rep
Pull-Ups
rest: 45 sеc
8
rep
Pull-Ups
rest: 45 sеc
7
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Parallel Bar Dips
rest: 45 sеc
19
rep
Parallel Bar Dips
rest: 45 sеc
18
rep
Parallel Bar Dips
rest: 45 sеc
17
rep
Parallel Bar Dips
rest: 45 sеc
16
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
14
rep
Parallel Bar Dips
rest: 45 sеc
13
rep
Parallel Bar Dips
rest: 45 sеc
12
rep
Parallel Bar Dips
rest: 45 sеc
11
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
8
rep
Chin-Ups
rest: 45 sеc
7
rep
Chin-Ups
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest after the set: 120 sеc
Set 4
7 rounds
15
rep
Reverse T-bar dips
rest: 30 sеc, after the set 120 sеc
Set 5
4 rounds
25
rep
Australian chin-ups
rest: 45 sеc, after the set 120 sеc
Set 6
4 rounds
15
rep
Australian pull-ups
rest: 45 sеc, after the set 30 sеc
Set 7
7 rounds
15
rep
Straight bar dips
rest: 45 sеc, after the set 120 sеc
Send