Workouts
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Start
Set 1
1 round
20
rep
Reverse Lunge
rest: 30 sеc
40
rep
Lunge Jump
rest: 30 sеc
20
rep
Lunge Jump
rest: 30 sеc
20
rep
Lunge Jump
rest: 30 sеc
20
rep
Bouncing side lunges (each leg)
rest: 30 sеc
50
rep
Bouncing lunges (each leg)
rest: 30 sеc
40
rep
Bouncing lunges (each leg)
rest: 30 sеc
30
rep
Bouncing lunges (each leg)
rest: 30 sеc
30
rep
Reverse Lunge
rest after the set: 120 sеc
Send