Workouts
для девушек
Author: Дима

кардио

Start
Set 1
3 rounds
max
rep
Left side crunches
max
rep
Right side crunches
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
20
rep
Knee push ups
rest: 30 sеc, after the set 60 sеc
Send