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Author:
Дима
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Start
Set 1
3 rounds
max
rep
Left side crunches
max
rep
Right side crunches
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
20
rep
Knee push ups
rest: 30 sеc, after the set 60 sеc
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