BB ROUTINE***THE BELT***

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Set 1
2 rounds
1
rep
Set 2
2 rounds
2
rep
Set 3
2 rounds
3
rep
Set 4
2 rounds
4
rep
Set 5
2 rounds
5
rep
Set 6
2 rounds
6
rep
Set 7
2 rounds
7
rep
Set 8
2 rounds
8
rep
Set 9
2 rounds
9
rep
Set 10
2 rounds
10
rep
Set 11
2 rounds
9
rep
Set 12
2 rounds
8
rep
Set 13
2 rounds
7
rep
Set 14
2 rounds
6
rep
Set 15
2 rounds
5
rep
Set 16
2 rounds
4
rep
Set 17
2 rounds
3
rep
Set 18
2 rounds
2
rep
Set 19
2 rounds
1
rep
Set 20
1 round
50
rep
Set 21
1 round
40
rep
Set 22
1 round
30
rep
Set 23
1 round
20
rep
Set 24
1 round
10
rep

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