Workouts
плечі
Author: Саша Апончук
Start
Set 1
3 rounds
15
rep
Dumbbell Shoulder Press
rest: 80 sеc, after the set 120 sеc
Set 2
3 rounds
15
rep
Side Lateral Raise
rest: 80 sеc, after the set 120 sеc
Set 3
3 rounds
12
rep
Upright Barbell Row
rest: 80 sеc, after the set 120 sеc
Set 4
3 rounds
15
rep
Dumbbell Lying Rear Lateral Raise
rest: 80 sеc, after the set 120 sеc
Send