Workouts
ноги
Author: Саша Апончук
Start
Set 1
3 rounds
12
rep
Barbell Squat
rest: 120 sеc
Set 2
3 rounds
12
rep
Dumbbell Rear Lunge
rest: 120 sеc
Set 3
3 rounds
20
rep
Plie Dumbbell Squat
rest: 120 sеc
Set 4
3 rounds
12
rep
Romanian Deadlift
rest: 120 sеc
Send