Workouts
біцепс
Author: Саша Апончук
Start
Set 1
2 rounds
12
rep
Barbell Curl
rest: 90 sеc, after the set 100 sеc
Set 2
2 rounds
15
rep
Flexor Incline Dumbbell Curls
rest: 90 sеc, after the set 100 sеc
Set 3
2 rounds
15
rep
Standing Concentration Curl
rest: 90 sеc, after the set 100 sеc
Send