Workouts
09-12-2025, вт, 18:53
Author: Михайло Кікало
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 120 sеc
7
rep
Pull-Ups
rest: 120 sеc
6
rep
Pull-Ups
rest: 120 sеc
15
rep
Parallel Bar Dips
rest: 120 sеc
15
rep
Parallel Bar Dips
rest: 120 sеc
15
rep
Parallel Bar Dips
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest after the set: 120 sеc
Send