Workouts
пирамида
Author: les_paul70
Start
Set 1
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 50 sеc
6
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 70 sеc
8
rep
Pull-Ups
rest: 80 sеc
7
rep
Pull-Ups
rest: 70 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest after the set: 60 sеc
отлично
Send