пирамида
Author: les_paul70
Set 1
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 50 sеc
6
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 20 sеc
1
rep
Pull-Ups
rest after the set: 60 sеc

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