Workouts
фулл баді
Author: Саша Апончук
Start
Set 1
3 rounds
12
rep
Front Barbell Squat
rest: 120 sеc, after the set 180 sеc
Set 2
2 rounds
15
rep
Side Lateral Raise
rest: 120 sеc, after the set 180 sеc
Set 3
3 rounds
12
rep
Bent Over Barbell Row
rest: 120 sеc, after the set 180 sеc
Set 4
2 rounds
12
rep
Incline Inner Biceps Curl
rest: 120 sеc, after the set 180 sеc
Set 5
3 rounds
15
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc, after the set 180 sеc
Set 6
2 rounds
12
rep
Dumbbell One-Arm Triceps Extension
rest: 120 sеc, after the set 180 sеc
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