Workouts
прес
Author: Illiya77 Pidgoryi
Start
Set 1
1 round
30
rep
Crunches
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Double crunches
rest after the set: 60 sеc
Set 2
1 round
30
rep
Crunches
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Double crunches
rest after the set: 60 sеc
Set 3
1 round
30
rep
Crunches
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Double crunches
rest after the set: 60 sеc
Send