Workouts
Ганнибал с Весом
Author: Roman Chirisov
Start
Set 1
1 round
25
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
25
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
24
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
24
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
23
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
23
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
22
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 8
1 round
22
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 9
1 round
21
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 10
1 round
20
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Send