Workouts
ПРЕСС ДОМА!
Author: Roman Chirisov
Start
Set 1
1 round
60
sеc
Full body crunches
rest: 30 sеc
60
sеc
Toe touch
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
60
sеc
Seated knee tucks
rest: 30 sеc
60
sеc
Crunches
rest: 30 sеc
60
sеc
Star toe touch sit-ups (each side)
rest: 30 sеc
60
sеc
Sit-Ups
rest: 30 sеc
60
sеc
Full crunche hold
rest after the set: 30 sеc
Set 2
1 round
60
sеc
Left side crunches
rest: 30 sеc
60
sеc
Right side crunches
rest: 30 sеc
60
sеc
Right side oblique crunches
rest: 30 sеc
60
sеc
Left side oblique crunches
rest after the set: 30 sеc
Send