Workouts
Ганнибал Альфа
Author: Roman Chirisov
Start
Set 1
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 2
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 3
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 4
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 5
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 6
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 7
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 8
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 9
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
Set 10
1 round
30
rep
Push-Ups
rest: 45 sеc
10
rep
L-sit pull ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
L-Sit Chin-Up
rest after the set: 45 sеc
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