Workouts
Силове
Author: Виктория Фесюк
Start
Set 1
1 round
60
sеc
Warm-up
rest after the set: 30 sеc
Set 2
3 rounds
14
rep
Push-Ups
rest: 15 sеc
10
rep
Contralateral limb raises
rest: 15 sеc
10
rep
Alternating Deltoid Raise
rest: 15 sеc, after the set 30 sеc
Set 3
3 rounds
10
rep
Hip Extension with Bands
rest: 15 sеc
10
rep
Dumbbell Rear Lunge
rest: 15 sеc
10
rep
x
5
kg
Dumbbell Front Squat
rest: 15 sеc, after the set 30 sеc
Set 4
3 rounds
30
sеc
x
5
kg
Bent legs raises
rest: 15 sеc
10
rep
x
5
kg
Single arm "Star" Crunch
rest: 15 sеc
10
rep
x
5
kg
Split leg V-ups
rest: 15 sеc, after the set 30 sеc
Set 5
1 round
60
sеc
Plank
rest after the set: 30 sеc
Set 6
1 round
60
sеc
Stretching
rest after the set: 30 sеc
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