Workouts
Ганнибал Средняя.
Author: Александр Еговцов
Start
Set 1
1 round
12
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
12
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
12
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Хорошо, но трудно.
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