Workouts
все тело на улице
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send