Workouts
жимовая
Author: Jeka
Start
Set 1
1 round
10
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 90 sеc
10
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest after the set: 180 sеc
Set 2
1 round
max
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest after the set: 180 sеc
Set 3
1 round
max
rep
x
75
kg
Barbell Bench Press-Wide Grip
rest after the set: 180 sеc
Set 4
1 round
max
rep
x
75
kg
Barbell Bench Press-Wide Grip
rest after the set: 180 sеc
Set 5
1 round
max
rep
x
70
kg
Barbell Bench Press-Wide Grip
rest after the set: 180 sеc
Set 6
1 round
20
rep
Push-Ups
rest: 90 sеc
18
rep
Push-Ups
rest: 90 sеc
16
rep
Push-Ups
rest: 90 sеc
14
rep
Push-Ups
rest: 90 sеc
12
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest after the set: 180 sеc
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