Workouts
10 effective push ups
Author: Adebayo Habeeb
Start
Set 1
3 rounds
10
rep
Negative Pull-Up
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Pseudo push ups
rest: 30 sеc
10
rep
Archer pull ups
rest: 30 sеc
5
rep
Slow pull ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
Pike presses elevated feet
rest: 30 sеc
10
rep
Pseudo planche push ups
rest: 30 sеc, after the set 90 sеc
Send