Workouts
Г
Author: cmpunk312
Start
Set 1
1 round
300
sеc
Jump Rope
rest: 90 sеc
300
sеc
Jump Rope
rest: 90 sеc
300
sеc
Jump Rope
rest after the set: 120 sеc
Set 2
1 round
max
rep
Incline Dumbbell Press
rest: 90 sеc
max
rep
Incline Dumbbell Press
rest: 90 sеc
max
rep
Incline Dumbbell Press
rest: 90 sеc
max
rep
Incline Dumbbell Press
rest after the set: 120 sеc
Set 3
1 round
max
rep
Incline Dumbbell Flyes
rest: 90 sеc
max
rep
Incline Dumbbell Flyes
rest: 90 sеc
max
rep
Incline Dumbbell Flyes
rest: 90 sеc
max
rep
Incline Dumbbell Flyes
rest after the set: 120 sеc
Set 4
1 round
max
rep
Lying Dumbbell Tricep Extension
rest: 90 sеc
max
rep
Lying Dumbbell Tricep Extension
rest: 90 sеc
max
rep
Lying Dumbbell Tricep Extension
rest: 90 sеc
max
rep
Lying Dumbbell Tricep Extension
rest after the set: 120 sеc
Set 5
1 round
max
rep
Leg raises (toes touch the bar)
rest: 90 sеc
max
rep
Leg raises (toes touch the bar)
rest: 90 sеc
max
rep
Leg raises (toes touch the bar)
rest: 90 sеc
max
rep
Leg raises (toes touch the bar)
rest: 90 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
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