Workouts
плечи бицепс трипепс
Author: Andrey Gayday
Start
Set 1
3 rounds
10
rep
Lateral Raise - With Bands
rest: 60 sеc
10
rep
Pike presses elevated feet
rest: 60 sеc
10
rep
Pike push-ups
rest: 60 sеc
10
rep
Suspended Back Fly
rest: 60 sеc
Set 2
3 rounds
10
rep
Suspended Curl
rest: 60 sеc
15
rep
Triceps Pushdown - Rope Attachment
rest: 60 sеc
15
rep
Hammer Curls
rest: 60 sеc
10
rep
Suspended Triceps Press
rest: 60 sеc
Send