Workouts
утренняя
Author: Владимир
Start
Set 1
2 rounds
25
rep
x
24
kg
Donkey Calf Raises
rest: 30 sеc
12
rep
x
24
kg
Dumbbell Front Squat
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
12
rep
x
12
kg
Dumbbell Bicep Curl
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
x
16
kg
Russian Kettlebell Swing
rest: 30 sеc
50
meter
Mountain Climbers
rest: 30 sеc
10
rep
Hammer Curls
rest: 30 sеc, after the set 60 sеc
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