все тело
Author: Жан
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
x
24
kg
Barbell Squat
rest: 30 sеc
10
rep
x
24
kg
Bent Over Barbell Row
rest: 30 sеc
10
rep
x
24
kg
10
rep
x
8
kg
Hammer Curls
rest: 30 sеc
60
sеc
Lying down leg raises
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc

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