Workouts
Тест
Author: Артем Соломон
Start
Set 1
1 round
500
rep
Rowing
10
rep
Pull-Ups
20
rep
Squats
20
rep
Push-Ups
20
rep
Sit-Ups
15
rep
Half Burpees
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
500
rep
Rowing
10
rep
Pull-Ups
20
rep
Squats
20
rep
Push-Ups
20
rep
Sit-Ups
15
rep
Half Burpees
60
sеc
Rest
rest after the set: 60 sеc
Send