Workouts
Прес -вдома
Difficulty: easy
Pace: light
Author: Ihor Holovko

Прес, ноги

Start
Set 1
4 rounds
15
rep
Hanging knee raises
rest: 35 sеc
20
sеc
Mountain Climbers
rest: 35 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 35 sеc
55
sеc
Plank
rest: 35 sеc
10
sеc
L-sit hold on bar
rest: 35 sеc
10
rep
Half Burpees
rest: 35 sеc
15
rep
Crunches
rest: 35 sеc
90
sеc
Jump Rope
rest: 35 sеc, after the set 180 sеc
Send