Workouts
Прес -вдома
Difficulty: easy
Pace: light
Author: Ihor Holovko

Прес, ноги

Start
Set 1
4 rounds
12
rep
Leg raises (toes touch the bar)
rest: 35 sеc
15
rep
Hanging knee raises
rest: 35 sеc
30
sеc
Mountain Climbers
rest: 35 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 35 sеc
55
sеc
Plank
rest: 35 sеc
6
rep
Windshield wipers
rest: 35 sеc
25
rep
Crunches
rest: 35 sеc
10
rep
Leg raises on parallel bars
rest: 35 sеc
30
sеc
Side plank
rest: 35 sеc
20
sеc
L-sit hold on bar
rest: 35 sеc, after the set 180 sеc
Send