Workouts
Прес в парку
Difficulty: easy
Pace: moderate
Author: Ihor Holovko
Start
Set 1
4 rounds
15
rep
Hanging knee raises
rest: 40 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
10
rep
Half Burpees
rest: 40 sеc
10
rep
Leg raises (toes touch the bar)
rest: 40 sеc
70
sеc
Plank
rest: 40 sеc
10
rep
Leg raises on parallel bars
rest: 40 sеc
5
rep
Hanging oblique knee raises (each side)
rest: 40 sеc
70
sеc
Jump Rope
rest: 40 sеc, after the set 200 sеc
Send