всё тело
Set 1
4 rounds
30
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
30
rep
Calf raises (each leg)
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc

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