Руки
Set 1
2 rounds
10
rep
x
12
kg
Hammer Curls
rest: 30 sеc
10
rep
x
6
kg
Triceps Plank Extension
rest: 30 sеc
10
rep
x
6
kg
10
rep
x
12
kg
Zottman Curl
rest: 30 sеc
Set 2
1 round
10
rep
Clapping Push-Up
rest after the set: 30 sеc

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