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Author:
Дима Донченко
Start
Set 1
1 round
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest: 240 sеc
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest: 240 sеc
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest: 240 sеc
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest: 240 sеc
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest: 240 sеc
10
rep
x
40
kg
Bent Over Two-Dumbbell Row
rest after the set: 240 sеc
Set 2
1 round
10
rep
x
40
kg
Dumbbell Incline Row
rest: 240 sеc
10
rep
x
40
kg
Dumbbell Incline Row
rest: 240 sеc
10
rep
x
40
kg
Dumbbell Incline Row
rest: 240 sеc
10
rep
x
40
kg
Dumbbell Incline Row
rest: 240 sеc
10
rep
x
40
kg
Dumbbell Incline Row
rest: 240 sеc
10
rep
x
40
kg
Dumbbell Incline Row
rest after the set: 240 sеc
Set 3
1 round
15
rep
x
40
kg
Upright Row - With Bands
rest: 240 sеc
15
rep
x
40
kg
Upright Row - With Bands
rest: 240 sеc
15
rep
x
40
kg
Upright Row - With Bands
rest: 240 sеc
15
rep
x
40
kg
Upright Row - With Bands
rest after the set: 240 sеc
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