Workouts
прес
Author: Виктория Фесюк
Start
Set 1
2 rounds
10
rep
Push-Ups
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
15
rep
Left side crunches
rest: 30 sеc
15
rep
Right side crunches
rest: 30 sеc
15
rep
Laying down crossed leg raises
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
15
rep
Laying down crossed leg raises
rest: 30 sеc, after the set 60 sеc
Send