Workouts
Будь де
Author: Орест Зарицький
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
6 rounds
50
rep
Push-Ups
rest: 10 sеc
50
rep
Squats
rest: 10 sеc
50
rep
Seated knee tucks
rest: 90 sеc, after the set 60 sеc
щось важко сьогодні
Send