Workouts
G45. Back+biceps
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
12
rep
x
10
kg
Hyperextensions
rest: 60 sеc
Set 2
4 rounds
7
rep
Pull-Ups
rest: 60 sеc
Set 3
4 rounds
10
rep
x
30
kg
V-Bar Pulldown
rest: 60 sеc
Set 4
4 rounds
10
rep
x
25
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
Set 5
4 rounds
10
rep
x
20
kg
Barbell Curl
rest: 60 sеc
Send