Workouts
G45. Legs 2.
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
10
rep
x
20
kg
Dumbbell Lunges
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
20
rep
x
70
kg
Thigh Adductor
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
70
kg
Thigh Abductor
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
x
25
kg
Lying Leg Curls
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
x
30
kg
Seated Calf Raise
rest: 30 sеc, after the set 60 sеc
Send