Workouts
G40. Chest+triceps
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
12
rep
x
30
kg
Incline Dumbbell Press
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
12
rep
x
20
kg
Dumbbell Flyes
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
10
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 30 sеc, after the set 60 sеc
Set 5
3 rounds
10
rep
x
20
kg
Snatch-Grip Behind-The-Neck Overhead Press
rest: 30 sеc, after the set 60 sеc
Set 6
3 rounds
10
rep
x
20
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 sеc, after the set 60 sеc
Send